Within the True Martial Holy Sect, white cranes cried in unison, auspicious clouds descended from the heavens, and spiritual springs surged forth like seas, spraying into the sky.,Internal training cultivates the five internal organs and six fu, while external training refines the skin, flesh, tendons, and bones.,Xu Zimo gazed at the distant horizon. He could now freely manipulate the energy within the orb, and with just a thought, he could complete the tempering of the mortal realm and directly reach the Spiritual Meridian Realm.。